Munirah Alatas 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 99 |
December 11, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 630 | 315 | 24 | 144 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 24 | 131 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 24 | 138 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 142 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 25 | 151 |
| 30:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 27 | 158 |
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Workout Graph
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