Munirah Alatas v1:00/1:00r...5 row
1,150
Meters
5:00.0
Time
2:10.4
Pace
68
Calories
141
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 167 |
| Drag Factor | 96 |
December 12, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,150 | 2:10.4 | 158 | 816 | 31 | 141 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 129 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 138 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 142 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 147 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 150 | |
| r: 1:00 | 23 | ||||||
| r121 |
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Workout Graph
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