Munirah Alatas v1:00/1:00r...6 row
1,384
Meters
6:00.0
Time
2:10.0
Pace
82
Calories
148
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 209 |
| Drag Factor | 100 |
December 12, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,384 | 2:10.0 | 159 | 820 | 33 | 148 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 138 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 150 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | 156 | |
| r: 1:00 | 16 | ||||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.