Munirah Alatas 5000m row
5,000
Meters
26:31.7
Time
2:39.1
Pace
266
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 96 |
January 21, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.7 | 5,000 | 2:39.1 | 87 | 601 | 266 | 21 | 133 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 52 | 20 | 121 |
| 5:17.8 | 2,000 | 2:38.9 | 87 | 611 | 54 | 21 | 131 |
| 5:17.9 | 3,000 | 2:38.9 | 87 | 600 | 53 | 22 | 136 |
| 5:17.4 | 4,000 | 2:38.7 | 88 | 601 | 53 | 21 | 136 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 615 | 54 | 22 | 144 |
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Workout Graph
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