Munirah Alatas 10000m row
10,000
Meters
52:15.4
Time
2:36.7
Pace
531
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1312 |
| Drag Factor | 100 |
January 22, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:15.4 | 10,000 | 2:36.7 | 91 | 612 | 531 | 25 | 146 |
| 10:16.2 | 2,000 | 2:34.0 | 96 | 629 | 107 | 24 | 137 |
| 10:34.8 | 4,000 | 2:38.7 | 88 | 601 | 106 | 25 | 141 |
| 10:29.3 | 6,000 | 2:37.3 | 90 | 609 | 106 | 25 | 146 |
| 10:27.7 | 8,000 | 2:36.9 | 91 | 611 | 106 | 26 | 150 |
| 10:27.3 | 10,000 | 2:36.8 | 91 | 612 | 106 | 26 | 158 |
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Workout Graph
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