Munirah Alatas 4:30 row
748
Meters
4:30.5
Time
3:00.8
Pace
37
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 99 |
January 23, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 748 | 3:00.8 | 59 | 492 | 37 | 23 | 114 |
| 4:30.5 | 749 | 3:00.5 | 59 | 492 | 37 | 23 | 114 |
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