Munirah Alatas 5000m row
5,000
Meters
25:27.7
Time
2:32.7
Pace
268
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 102 |
January 23, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:27.7 | 5,000 | 2:32.7 | 98 | 631 | 268 | 25 | 141 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 26 | 137 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 25 | 137 |
| 5:06.3 | 3,000 | 2:33.1 | 97 | 634 | 54 | 25 | 140 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 24 | 143 |
| 5:09.1 | 5,000 | 2:34.5 | 95 | 617 | 53 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.