Munirah Alatas 129m row
129
Meters
1:10.3
Time
4:32.4
Pace
6
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 99 |
January 25, 2026 10:36:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10.3 | 129 | 4:32.4 | 17 | 307 | 6 | 18 |
| 1:10.3 | 129 | 4:32.4 | 17 | 307 | 6 | 18 |
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Workout Graph
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Half Marathon
Low HR/Zone 2-3 Workout
app.erg.zone