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Munirah Alatas 21097m row

21,097

Meters

1:55:43.6

Time

2:44.5

Pace

1095

Calories

132

Heart Rate

Average Watts79
Calories Per Hour570
Stroke Rate21
Stroke Count2488
Drag Factor96

January 25, 2026 12:36:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Half Marathon
Low HR/Zone 2-3 Workout
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:55:43.6 21,097 2:44.5 79 570 1095 21 132
10:45.7 2,000 2:41.4 83 586 105 20 121
10:45.6 4,000 2:41.4 83 586 105 20 126
10:49.0 6,000 2:42.2 82 582 104 21 131
10:50.9 8,000 2:42.7 81 579 104 21 133
10:57.8 10,000 2:44.4 79 570 104 22 133
11:02.4 12,000 2:45.6 77 565 104 22 132
11:09.8 14,000 2:47.4 75 556 103 22 133
11:03.5 16,000 2:45.8 77 563 103 22 136
11:13.3 18,000 2:48.3 73 552 103 22 135
11:07.3 20,000 2:46.8 75 559 103 22 137
5:58.4 21,097 2:43.3 80 576 57 23 145

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Workout Graph

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