Munirah Alatas v600m/2:00r...10 row
4,000
Meters
18:10.7
Time
2:16.3
Pace
230
Calories
148
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 36:10.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 98 |
January 28, 2026 12:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.7 | 4,000 | 2:16.3 | 138 | 759 | 31 | 148 | |
| 2:44.2 | 600 | 2:16.8 | 137 | 767 | 30 | 143 | |
| r: 2:00 | 47 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 30 | 148 | |
| r: 2:00 | 38 | ||||||
| 1:49.0 | 400 | 2:16.2 | 138 | 759 | 31 | 147 | |
| r: 2:00 | 28 | ||||||
| 1:21.1 | 300 | 2:15.1 | 142 | 754 | 33 | 147 | |
| r: 2:00 | 44 | ||||||
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 36 | 145 | |
| r: 2:00 | 52 | ||||||
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 35 | 146 | |
| r: 2:00 | 56 | ||||||
| 1:20.2 | 300 | 2:13.6 | 147 | 763 | 32 | 147 | |
| r: 2:00 | 32 | ||||||
| 1:48.5 | 400 | 2:15.6 | 140 | 763 | 33 | 151 | |
| r: 2:00 | 36 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 32 | 151 | |
| r: 2:00 | 45 | ||||||
| 2:48.2 | 600 | 2:20.1 | 127 | 727 | 32 | 153 | |
| r378 |
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Workout Graph
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