Munirah Alatas 1:00:00 row
10,804
Meters
1:00:00.0
Time
2:46.6
Pace
558
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 100 |
January 30, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,804 | 2:46.6 | 76 | 558 | 558 | 21 | 127 |
| 12:00.0 | 2,127 | 2:49.2 | 72 | 545 | 109 | 20 | 116 |
| 24:00.0 | 2,151 | 2:47.3 | 75 | 555 | 111 | 21 | 122 |
| 36:00.0 | 2,143 | 2:47.9 | 74 | 550 | 110 | 21 | 125 |
| 48:00.0 | 2,166 | 2:46.2 | 76 | 560 | 112 | 21 | 132 |
| 1:00:00.0 | 2,217 | 2:42.3 | 82 | 580 | 116 | 22 | 144 |
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Workout Graph
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