Munirah Alatas 1:00:00 row
11,402
Meters
1:00:00.0
Time
2:37.8
Pace
604
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 103 |
February 01, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,402 | 2:37.8 | 89 | 604 | 604 | 24 | 133 |
| 12:00.0 | 2,231 | 2:41.3 | 83 | 585 | 117 | 22 | 119 |
| 24:00.0 | 2,282 | 2:37.7 | 89 | 605 | 121 | 24 | 127 |
| 36:00.0 | 2,278 | 2:38.0 | 89 | 605 | 121 | 25 | 133 |
| 48:00.0 | 2,287 | 2:37.4 | 90 | 605 | 121 | 25 | 137 |
| 1:00:00.0 | 2,325 | 2:34.8 | 94 | 620 | 124 | 26 | 149 |
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Workout Graph
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