Munirah Alatas 5:00 row
872
Meters
5:00.0
Time
2:52.0
Pace
42
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 95 |
February 03, 2026 16:06:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 504 | 42 | 22 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 19 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 36 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 20 |
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Workout Graph
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5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg