Munirah Alatas v1000m/1:00r...1 row
1,000
Meters
4:38.3
Time
2:19.1
Pace
57
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 5:38.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 96 |
February 03, 2026 16:14:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 27 | |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 27 | |
| r: 1:00 | 20 | |||||
| r20 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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