Munirah Alatas v1000m/1:00r...10 row
5,500
Meters
25:53.8
Time
2:21.2
Pace
310
Calories
147
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 34:53.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 96 |
February 03, 2026 16:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:53.8 | 5,500 | 2:21.2 | 124 | 718 | 28 | 147 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 28 | 145 | |
| r: 1:00 | 27 | ||||||
| 4:15.1 | 900 | 2:21.7 | 123 | 719 | 28 | 148 | |
| r: 1:00 | 25 | ||||||
| 3:48.3 | 800 | 2:22.6 | 120 | 709 | 28 | 150 | |
| r: 1:00 | 24 | ||||||
| 3:19.2 | 700 | 2:22.2 | 122 | 704 | 28 | 151 | |
| r: 1:00 | 31 | ||||||
| 2:54.6 | 600 | 2:25.5 | 114 | 680 | 28 | 144 | |
| r: 1:00 | 24 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 29 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:51.3 | 400 | 2:19.1 | 130 | 743 | 31 | 151 | |
| r: 1:00 | 27 | ||||||
| 1:22.2 | 300 | 2:17.0 | 136 | 744 | 32 | 149 | |
| r: 1:00 | 27 | ||||||
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 34 | 148 | |
| r: 1:00 | 27 | ||||||
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 35 | 142 | |
| r234 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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