Munirah Alatas 1:00:00 row
11,240
Meters
1:00:00.0
Time
2:40.1
Pace
597
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 97 |
February 07, 2026 13:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,240 | 2:40.1 | 85 | 597 | 597 | 20 | 137 |
| 12:00.0 | 2,262 | 2:39.1 | 87 | 600 | 120 | 20 | 129 |
| 24:00.0 | 2,283 | 2:37.6 | 89 | 610 | 122 | 20 | 133 |
| 36:00.0 | 2,248 | 2:40.1 | 85 | 600 | 120 | 20 | 137 |
| 48:00.0 | 2,214 | 2:42.6 | 81 | 580 | 116 | 20 | 142 |
| 1:00:00.0 | 2,233 | 2:41.2 | 84 | 595 | 119 | 20 | 146 |
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Workout Graph
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60 minutes Zone 2
Low HR zone Low SR
app.erg.zone