Munirah Alatas 1:00:00 row
11,561
Meters
1:00:00.0
Time
2:35.6
Pace
617
Calories
144
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 100 |
February 13, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,561 | 2:35.6 | 93 | 617 | 617 | 23 | 144 |
| 12:00.0 | 2,398 | 2:30.1 | 103 | 655 | 131 | 22 | 143 |
| 24:00.0 | 2,347 | 2:33.3 | 97 | 630 | 126 | 24 | 141 |
| 36:00.0 | 2,274 | 2:38.3 | 88 | 600 | 120 | 23 | 144 |
| 48:00.0 | 2,251 | 2:39.9 | 86 | 590 | 118 | 23 | 144 |
| 1:00:00.0 | 2,291 | 2:37.1 | 90 | 610 | 122 | 24 | 151 |
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Workout Graph
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