Munirah Alatas 4:08 row
720
Meters
4:08.3
Time
2:52.4
Pace
37
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 101 |
February 19, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.3 | 720 | 2:52.4 | 68 | 536 | 37 | 19 | 101 |
| 4:08.3 | 720 | 2:52.4 | 68 | 536 | 37 | 19 | 101 |
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Workout Graph
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