Munirah Alatas 5:11 row
1,017
Meters
5:11.4
Time
2:33.0
Pace
55
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 101 |
February 19, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.4 | 1,017 | 2:33.0 | 98 | 635 | 55 | 22 | 150 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 | 149 |
| 5:11.4 | 36 | 2:38.3 | 88 | 631 | 2 | 16 | 151 |
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Workout Graph
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