Munirah Alatas 1000m row
1,000
Meters
4:33.3
Time
2:16.6
Pace
59
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 106 |
February 19, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 59 | 31 | 149 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 12 | 33 | 142 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 12 | 33 | 147 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 12 | 31 | 150 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 11 | 29 | 151 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 | 30 | 155 |
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Workout Graph
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