Munirah Alatas 4:00 row
893
Meters
4:00.0
Time
2:14.3
Pace
53
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 107 |
February 19, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 33 | 157 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 36 | 150 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 34 | 156 |
| 3:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 | 160 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 32 | 162 |
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Workout Graph
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