Munirah Alatas 40:00 row
7,499
Meters
40:00.0
Time
2:40.0
Pace
401
Calories
134
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 100 |
February 20, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,499 | 2:40.0 | 85 | 601 | 401 | 22 | 134 |
| 8:00.0 | 1,390 | 2:52.6 | 68 | 547 | 73 | 19 | 121 |
| 16:00.0 | 1,534 | 2:36.4 | 91 | 615 | 82 | 23 | 132 |
| 24:00.0 | 1,513 | 2:38.6 | 88 | 607 | 81 | 23 | 137 |
| 32:00.0 | 1,543 | 2:35.5 | 93 | 622 | 83 | 24 | 144 |
| 40:00.0 | 1,520 | 2:37.8 | 89 | 615 | 82 | 24 | 137 |
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Workout Graph
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