Munirah Alatas 11290m row
11,290
Meters
1:00:03.2
Time
2:39.5
Pace
601
Calories
142
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 101 |
February 22, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.2 | 11,290 | 2:39.5 | 86 | 600 | 601 | 20 | 142 |
| 22:54.7 | 4,300 | 2:39.8 | 86 | 597 | 228 | 19 | 133 |
| 22:58.6 | 8,600 | 2:40.3 | 85 | 595 | 228 | 21 | 140 |
| 14:09.9 | 11,290 | 2:37.9 | 89 | 614 | 145 | 22 | 153 |
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Workout Graph
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