Munirah Alatas 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
314
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 101 |
February 23, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 628 | 314 | 22 | 133 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 21 | 125 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 23 | 132 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 630 | 63 | 23 | 132 |
| 24:00.0 | 1,154 | 2:35.9 | 92 | 620 | 62 | 23 | 135 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 22 | 145 |
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Workout Graph
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