Munirah Alatas 4:05 row
713
Meters
4:05.4
Time
2:52.0
Pace
36
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 101 |
February 24, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.4 | 713 | 2:52.0 | 69 | 528 | 36 | 19 | 106 |
| 4:05.4 | 714 | 2:51.8 | 69 | 528 | 36 | 19 | 106 |
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