Munirah Alatas v4:00/r...10 row
7,872
Meters
40:00.0
Time
2:32.4
Pace
425
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,872 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 100 |
February 24, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,872 | 2:32.4 | 99 | 637 | 22 | 138 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 18 | 121 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 18 | 126 |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 20 | 131 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 20 | 134 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 22 | 137 |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 22 | 135 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 24 | 145 |
| 4:00.0 | 802 | 2:29.6 | 104 | 660 | 25 | 145 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 26 | 149 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 28 | 158 |
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Workout Graph
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