Munirah Alatas 10:08 row
1,978
Meters
10:08.3
Time
2:33.7
Pace
107
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 101 |
February 26, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.3 | 1,978 | 2:33.7 | 96 | 633 | 107 | 21 | 128 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 | 119 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 | 134 |
| 10:08.3 | 21 | 3:17.6 | 45 | 433 | 1 | 7 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.