Munirah Alatas 30:07 row
5,625
Meters
30:07.1
Time
2:40.6
Pace
298
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 100 |
February 26, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,625 | 2:40.6 | 84 | 593 | 298 | 20 | 125 |
| 10:00.0 | 1,848 | 2:42.3 | 82 | 582 | 97 | 20 | 116 |
| 20:00.0 | 1,884 | 2:39.2 | 87 | 600 | 100 | 21 | 122 |
| 30:00.0 | 1,879 | 2:39.6 | 86 | 600 | 100 | 22 | 131 |
| 30:07.1 | 14 | 4:13.5 | 21 | 507 | 1 | 0 | 131 |
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Workout Graph
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