Munirah Alatas 2x15:00/1:00r row
5,923
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
140
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 96 |
February 27, 2026 18:05:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 640 | 20 | 140 |
| 15:00.0 | 2,961 | 2:31.9 | 100 | 640 | 20 | 136 |
| 15:00.0 | 2,962 | 2:31.9 | 100 | 640 | 20 | 144 |
| r34 |
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Workout Graph
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RowAlong Get Fit Series
W1S1 2x15 mins
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