Munirah Alatas v0:30/0:30r...10 row
1,205
Meters
5:00.0
Time
2:04.4
Pace
70
Calories
140
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,509 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 105 |
February 28, 2026 16:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,205 | 2:04.4 | 181 | 840 | 36 | 140 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | 123 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 133 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 138 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 140 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 142 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 36 | 144 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 145 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 146 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | 148 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 36 | 148 | |
| r: 0:30 | 17 | ||||||
| r304 |
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Workout Graph
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RowAlong Get Fit Series
W1S2 (10x30s/30s, 2m rest, 10x30s/30s)
app.erg.zone