Munirah Alatas 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
274
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 113 |
February 28, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 671 | 274 | 25 | 144 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 25 | 137 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 652 | 54 | 25 | 138 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 670 | 55 | 26 | 145 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 679 | 55 | 27 | 147 |
| 4:50.8 | 5,000 | 2:25.4 | 114 | 680 | 55 | 26 | 153 |
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Workout Graph
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