Munirah Alatas 30:00 row
5,897
Meters
30:00.0
Time
2:32.6
Pace
322
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 112 |
March 01, 2026 17:30:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,897 | 2:32.6 | 98 | 644 | 322 | 20 | 134 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 | 124 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 21 | 132 |
| 15:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 20 | 135 |
| 20:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 20 | 135 |
| 25:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 137 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 20 | 144 |
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RowAlong Get Fit Series
W1S3 30 mins Low Intensity
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