Munirah Alatas 6x4:00/1:30r row
5,074
Meters
24:00.0
Time
2:21.8
Pace
286
Calories
145
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 110 |
March 02, 2026 17:49:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,074 | 2:21.8 | 122 | 715 | 25 | 145 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 24 | 135 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 25 | 143 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 25 | 144 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 26 | 148 |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 | 149 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 26 | 154 |
| r138 |
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Workout Graph
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RowAlong Get Fit Series
W1S4 6x4 mins, 90s Rest
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