Munirah Alatas 5:22 row
1,031
Meters
5:22.0
Time
2:36.1
Pace
55
Calories
119
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 114 |
March 03, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.0 | 1,031 | 2:36.1 | 92 | 614 | 55 | 19 | 119 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 20 | 119 |
| 5:22.0 | 68 | 2:41.7 | 83 | 654 | 4 | 16 | 120 |
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Workout Graph
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