Munirah Alatas 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
281
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 114 |
March 03, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 281 | 26 | 142 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 56 | 26 | 132 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 56 | 26 | 138 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 57 | 27 | 141 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 56 | 25 | 145 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 27 | 154 |
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Workout Graph
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