Munirah Alatas 4:58 row
946
Meters
4:58.1
Time
2:37.5
Pace
50
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 110 |
March 07, 2026 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.1 | 946 | 2:37.5 | 89 | 603 | 50 | 20 | 119 |
| 4:58.1 | 946 | 2:37.5 | 89 | 603 | 50 | 20 | 119 |
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