Munirah Alatas 1:00:00 row
12,010
Meters
1:00:00.0
Time
2:29.8
Pace
657
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1476 |
| Drag Factor | 108 |
March 07, 2026 17:55:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,010 | 2:29.8 | 104 | 657 | 657 | 25 | 156 |
| 1:00:00.0 | 12,011 | 2:29.8 | 104 | 657 | 657 | 25 | 156 |
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60 minutes
app.erg.zone