Munirah Alatas 4:23 row
808
Meters
4:23.0
Time
2:42.7
Pace
42
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 112 |
March 10, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 808 | 2:42.7 | 81 | 574 | 42 | 20 | 110 |
| 4:23.0 | 808 | 2:42.7 | 81 | 574 | 42 | 20 | 110 |
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