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Munirah Alatas 1:00:00 row

11,716

Meters

1:00:00.0

Time

2:33.6

Pace

625

Calories

142

Heart Rate

Average Watts97
Calories Per Hour625
Stroke Rate22
Stroke Count1352
Drag Factor109

March 10, 2026 11:55:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1 Hour Row
60 Mins Steady State / Zone 2
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,716 2:33.6 97 625 625 22 142
5:00.0 989 2:31.6 100 636 53 19 127
10:00.0 1,002 2:29.7 104 648 54 21 139
15:00.0 1,022 2:26.7 111 672 56 24 144
20:00.0 990 2:31.5 101 636 53 21 143
25:00.0 979 2:33.2 97 624 52 24 142
30:00.0 968 2:34.9 94 612 51 22 143
35:00.0 952 2:37.5 89 600 50 22 143
40:00.0 954 2:37.2 90 600 50 22 143
45:00.0 948 2:38.2 88 600 50 22 143
50:00.0 945 2:38.7 88 600 50 23 145
55:00.0 962 2:35.9 92 612 51 23 146
1:00:00.0 1,006 2:29.1 106 660 55 26 153

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Workout Graph

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