Munirah Alatas 25:33 row
5,017
Meters
25:33.2
Time
2:32.8
Pace
274
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 114 |
March 14, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.2 | 5,017 | 2:32.8 | 98 | 643 | 274 | 19 | 134 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 19 | 113 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 20 | 123 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 19 | 134 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 20 | 138 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 149 |
| 25:33.2 | 110 | 2:30.9 | 102 | 650 | 6 | 18 | 151 |
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Workout Graph
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