Munirah Alatas 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
275
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 115 |
March 15, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 659 | 275 | 22 | 135 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 635 | 54 | 21 | 121 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 651 | 55 | 22 | 130 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 661 | 55 | 24 | 137 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 55 | 24 | 139 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 687 | 56 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.