Munirah Alatas 10000m row
10,000
Meters
49:44.1
Time
2:29.2
Pace
552
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 112 |
March 16, 2026 17:03:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.1 | 10,000 | 2:29.2 | 105 | 665 | 552 | 23 | 142 |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 650 | 109 | 22 | 128 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 670 | 111 | 24 | 135 |
| 9:59.8 | 6,000 | 2:29.9 | 104 | 660 | 110 | 24 | 142 |
| 9:57.3 | 8,000 | 2:29.3 | 105 | 669 | 111 | 23 | 148 |
| 9:47.9 | 10,000 | 2:26.9 | 110 | 679 | 111 | 23 | 160 |
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Workout Graph
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31 Day 10K Streak
31 consecutive days of 10000m as part of the World Erg Challenge 15 March-15 April 2026
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