Munirah Alatas 1:00:00 row
11,724
Meters
1:00:00.0
Time
2:33.5
Pace
630
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 113 |
March 17, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,724 | 2:33.5 | 97 | 630 | 630 | 23 | 140 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 642 | 107 | 23 | 132 |
| 20:00.0 | 1,971 | 2:32.2 | 99 | 636 | 106 | 24 | 138 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 618 | 103 | 22 | 136 |
| 40:00.0 | 1,922 | 2:36.0 | 92 | 612 | 102 | 22 | 137 |
| 50:00.0 | 1,917 | 2:36.4 | 91 | 612 | 102 | 23 | 140 |
| 1:00:00.0 | 2,006 | 2:29.5 | 105 | 660 | 110 | 25 | 157 |
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Workout Graph
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