Munirah Alatas 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
329
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 114 |
March 29, 2026 16:30:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 658 | 329 | 22 | 141 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 22 | 128 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 650 | 65 | 23 | 135 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 23 | 140 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 660 | 66 | 22 | 149 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 23 | 157 |
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30 mins Rowalong Group Row
app.erg.zone