Munirah Alatas 25:00 row
4,995
Meters
25:00.0
Time
2:30.1
Pace
275
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 116 |
March 30, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,995 | 2:30.1 | 103 | 660 | 275 | 20 | 135 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 121 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 134 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 20 | 134 |
| 20:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 20 | 140 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 150 |
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Workout Graph
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