Munirah Alatas 5000m row
5,000
Meters
25:38.4
Time
2:33.8
Pace
271
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 116 |
March 31, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.4 | 5,000 | 2:33.8 | 96 | 634 | 271 | 21 | 127 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 54 | 21 | 121 |
| 5:10.4 | 2,000 | 2:35.2 | 94 | 626 | 54 | 22 | 122 |
| 5:09.0 | 3,000 | 2:34.5 | 95 | 629 | 54 | 22 | 127 |
| 5:07.0 | 4,000 | 2:33.5 | 97 | 633 | 54 | 22 | 132 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 649 | 55 | 22 | 137 |
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Workout Graph
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