Munirah Alatas 109m row
109
Meters
1:43.0
Time
7:52.4
Pace
5
Calories
89
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 174 |
| Stroke Rate | 16 |
| Stroke Count | 10 |
| Drag Factor | 115 |
April 01, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.0 | 109 | 7:52.4 | 3 | 174 | 5 | 16 | 89 |
| 0:36.6 | 109 | 2:47.8 | 74 | 491 | 5 | 16 | 89 |
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Workout Graph
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