Munirah Alatas 5000m row
5,000
Meters
25:39.2
Time
2:33.9
Pace
271
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 115 |
April 17, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.2 | 5,000 | 2:33.9 | 96 | 633 | 271 | 20 | 137 |
| 5:08.7 | 1,000 | 2:34.3 | 95 | 629 | 54 | 20 | 119 |
| 5:08.6 | 2,000 | 2:34.3 | 95 | 629 | 54 | 20 | 132 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 631 | 54 | 20 | 142 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 644 | 55 | 20 | 143 |
| 5:06.7 | 5,000 | 2:33.3 | 97 | 633 | 54 | 20 | 150 |
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Workout Graph
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