Munirah Alatas 5000m row
5,000
Meters
25:32.6
Time
2:33.2
Pace
272
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 517 |
| Drag Factor | 115 |
April 18, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 638 | 272 | 20 | 141 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 659 | 55 | 20 | 126 |
| 5:04.9 | 2,000 | 2:32.4 | 99 | 637 | 54 | 20 | 138 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 640 | 55 | 20 | 143 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 623 | 54 | 21 | 144 |
| 5:06.6 | 5,000 | 2:33.3 | 97 | 634 | 54 | 21 | 154 |
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Workout Graph
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