Munirah Alatas 45:00 row
8,785
Meters
45:00.0
Time
2:33.6
Pace
480
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
April 18, 2026 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,785 | 2:33.6 | 96 | 640 | 480 | 23 | 142 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 720 | 60 | 23 | 134 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 143 |
| 15:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 23 | 140 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 143 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 22 | 142 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 22 | 143 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 | 148 |
| 40:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 23 | 153 |
| 45:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 24 | 161 |
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Workout Graph
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Rowed on EXR: Stride & Glide